![]() It helps them contract and relax, which is crucial for preventing those annoying muscle cramps. Potassium is super important for your muscles to work properly. Potassium-rich foods may improve your bone health by increasing bone mineral density. Studies show that people who have a high intake of potassium from fruits and vegetables have stronger bones. Potassium helps your kidneys work properly, filtering out waste and preventing kidney stones from forming. It's crucial to make sure you get enough potassium to keep your kidneys healthy. It assists the heart muscles in contracting and relaxing correctly, which promotes a strong and healthy cardiovascular system. Potassium plays a crucial role in keeping your heartbeat steady. Making sure you get enough potassium in your diet has been linked to a lower chance of developing hypertension ( high blood pressure), which is a risk factor for heart diseases. Potassium is pretty great at bringing down blood pressure by balancing out the impact of sodium. Working hand in hand with sodium, it helps control how water is spread throughout our system, keeps your nerve signals firing, and ensures your muscles contract properly. It's all about keeping our body's fluid balance in check. Potassium is like the MVP of electrolytes. When you eat a well-rounded diet that includes potassium-rich apple juice, you may experience some of the following health benefits: Electrolyte Balance Potassium is a super important mineral that plays a critical role in your body's function. Health Benefits of Potassium in Apple Juice Some brands might have low-potassium or potassium-free options, so to be sure about the potassium content, it's a good idea to check the nutrition label on the apple juice container. Even if the label says, “100% apple juice” there could still be sneaky added flavors that the manufacturer doesn't clearly mention.Īdditionally, some apple juice brands might add potassium as a nutrient supplement, so their juice could have more potassium than ones without added nutrients. When apple juice goes through the pasteurization process, it gets heated up to kill bacteria and pathogens so it is more shelf stable, but that heat can mess with its natural nutrients. Similarly, the amount of potassium in pasteurized apple juice AND orange juice can differ from brand to brand. The process of making store-bought apple juice is quite complicated, involving multiple steps and long storage times before it's sold. Fortified Apple Juiceĭid you know that the way apple juice is made can actually impact its nutritional content? Cold-pressed apple juice is all-natural and super healthy, while the apple juice you find in stores might not be as straightforward. ![]() However, it's important to note that these values are approximate and can vary between the processing used by different brands or homemade apple juice. That is about 4 to 5 percent of the 4,700 milligrams of potassium you should include as part of your healthy daily diet. How Much Potassium is in Apple JuiceĪs noted, a cup (240 ml) of unsweetened apple juice contains approximately 200–250 milligrams of potassium. While they do have some sugar, you can still enjoy them guilt-free by opting for the healthiest options like cold-pressed or homemade, and keeping your servings to a reasonable amount. Not only does it provide a good dose of vitamin C, but juices like orange and apple also pack a punch of potassium. Grabbing a refreshing glass of juice is a delicious way to give your body a boost of essential nutrients. Knowing the nutritional value of apple juice can help you make smarter choices about what you put in your body and maybe even boost your overall wellness. ![]() ![]() This article is going to dive into the science behind how much potassium is packed into apple juice and how it could be good for your health. On average, a cup (240 ml) of unsweetened apple juice contains approximately 200–250 milligrams of potassium.
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